Plenty of diets exist and what of the popular ones is the ketogenic diet. What is it, you might ask. Read on the discover the basics of this diet because it is the beginners guide to the keto diet.
It is a type of very low carb -diet. It was designed to force the body to burn fat, and not glucose, for energy. Ketones are produced in our bodies when this particular process occurs. This explains the name of the ketogenic diet. Its other name is the keto diet.
Whenever you research a particular diet, you should know its advantages and disadvantages. Keep in mind that no perfect diet exists and different folks also have different needs. If you learn how a diet operates, you can then best gauge if it is ideal for you and your needs.
Carbs are the favourite fuel source of the body. The process of breaking down these carbs create glucose. What happens when our bodies lack carbs, it turns to protein in order to get more fuel. What then happens if you also have a low protein level in your body is that stored fats will be used as an energy source. This then results into loss of weight. The ketones mentioned earlier are then produced because of the fat cells being used as fuel.
To determine if a particular diet can be labelled ketogenic, we must look into how low the carbohydrates levels are in the diet. Even though moderately lowering the carbs in your diet is generally helpful, that is not what is meant when people say keto diet. In order for a diet to be considered ketogenic, there must exist a substantial reduction of carbohydrates in the diet.
In the majority of keto diets, people eat about 75 percent of their calories from fat sources. As for carb sources, they make up only 5 – 10 % of the total calories eaten. The rest are then derived from protein sources. Many of the meals in a keto diet are designed around cheese, nuts, fatty fish, meat and oils.
Dr. Stephen Phinney has been conducting research on ketogenic diets since the Eighties. He found out via his research that the majority of people do not do well when they eat a diet rich in oils. One reason thought to be the culprit is that omega-6 fats can be inflammatory. His work gave him the conclusion that people tend to perform poorer on athletic tasks when this happens.
Those who want to lose weight have the tendency to eat a lot of fatty salad dressings, but this is not recommended. A better choice would be to eat coconut oil and MCT oil.
If you are interested in this diet, it is recommended you speak to a dietician. This is the best approach because keto diets contain plenty of fats.